Tramadol suicide – buy tramadol online from tramadol drugmart

Tramadol Suicide

Tramadol Suicide – Wayne’s Movie Blog: Kansas City

May 29, 2004. Kansas City. Watching my Royals win in person was really
special tonight. And they won in such dramatic fashion. The

Tramadol Order online without a prescription and save money! Buy

Tramadol Suicide – save money! Online pharmacy cheap price Buy or purchase without prescription
It’s a sale order free. Tramadol. Aspirin most likely

Centerfield: The Balance Sheet

Centerfield. A Weblog of Centrist Voices in American Politics. – Tramadol Suicide

100 tramadol
100 tramadol free shipping
100 tramadol ultram, prices
120 tramadol
120 tramadol and free shipping
120 tramadol free shipping
250 tramadol
50mg tramadol 120
888-557-1872 tramadol cod
90 tramadol $65

Back to Top

90 tramadol 50mg
about tramadol hci
abuse of tramadol
abuse tramadol
acute generalized exanthematous pustulosis tramadol
addiction properties of tramadol
address of tramadol trucking company
adverse reactions to tramadol
animal medicine tramadol
are tramadol addictive

Back to Top

arthritis medicine tramadol
a 273 tramadol
bupropion tramadol
bupropion tramadol analget
bupropion tramadol interactions
bupropion tramadol metabolism
buy cheap tramadol
buy cheap tramadol 120
buy cheap tramadol 120 cod
buy chea tramadol

Back to Top

buy tramadol
buy tramadol cheap
buy tramadol cheap 120
buy tramadol cod $
buy tramadol online
buy tramadol online cod fast turn around time
canine tramadol
can tramadol be round
cheapest overnight tramadol
cheapest tramadol

Back to Top

cheapest tramadol c.o.d.
cheapest tramadol free
cheap 120 tramadol
cheap cheap fast tramadol
cheap discount tramadol
cheap discount tramadol free shipping
cheap overnight tramadol
cheap tramadol
cheap tramadol buy
cheap tramadol buy 120

Back to Top

cheap tramadol buy online
cheap tramadol cod
cheap tramadol free shipping
cheap tramadol overnight
cheap tramadol overseas
chemical supplier tramadol hcl
citra tramadol
clohidrato de tramadol
cod tramadol
cod tramadol online

Back to Top

companys that make tramadol
compare tramadol prices
consensus statement$ and tramadol
discount tramadol
discount tramadol free shipping
does tramadol show up in urinalysis testing
drug metabolism inhibition tramadol
drug screen test does tramadol show up in urinalysis testing
drug testing tramadol
facts about tramadol

Back to Top

fda and opinion leaders paper and tramadol
fedotozine tramadol
fed ex tramadol
feline veterinarian tramadol
find cheap tramadol
generic tramadol hcl online
generic tramadol picture of tramadil
how do i order tramadol legally online help
how to withdraw from tramadol
human dose of tramadol

Back to Top

information on tramadol
interaction between prednisone and tramadol
key west pharmacy for tramadol
loratab tramadol
loritab hydrocodon loratab tramadol
lowest prices tramadol
low cost tramadol
low cost tramadol online
medicine called tramadol
morphine sulfate tramadol

Back to Top

morphine tramadol dosage equivalent
next day tramadol
ocd tramadol
ocd tramadol side affects
online cheapest prescription tramadol
online cheap tramadol prescription
online cod tramadol
online pharmacy tramadol
online pharmacy tramadol next day
online pharmacy tramadol sister

Back to Top

online prescripion cheap tramadol
online prescription tramadol
online tramadol
online tramadol free shipping
online tramadol no prescription
online tramadol with free shipping
order cheapest tramadol
order tramadol
overnight tramadol
overseas tramadol best price

Back to Top

overseas tramadol cheap
pain medications tramadol
pictures of tramadol
pill identification tramadol
pill identification tramadol 50mg tab
pill tramadol 50mg tab ivax id
prescription drug tramadol
prescription tramadol
restless legs syndrome tramadol
round tramadol

Back to Top

rxmedicalnetwork tramadol
rx interactions tramadol skelaxin
safe tramadol american pharmacy online
severe tramadol
taking lotrel and tramadol together
taking tramadol without addication
tramadol 100
tramadol 100 mg
tramadol 100 mg pics

Back to Top

tramadol 100 tablets
tramadol 120-50mg rxpaynetwork
tramadol 120
tramadol 120 cod
tramadol 120 ea
tramadol 120 ea cheap
tramadol 120 ea cod
tramadol 120 ea order by saturday
tramadol 120 order by 3 p.m.
tramadol 120 pills

Back to Top

tramadol 120 tablets
tramadol 120 tabs (at)$90.00 mexican pharmacy
tramadol 150
tramadol 150 cod
tramadol 150 cod sat.
tramadol 150 ea
tramadol 150 ea cheap
tramadol 150 quantity cod .
tramadol 150 tablets
tramadol 180 tablets

Back to Top

tramadol 200
tramadol 200 tablets
tramadol 50mg
tramadol 50mg tab ivax id
tramadol 5pm
tramadol 90
tramadol abdominal pain
tramadol abuse
tramadol abuse with lomotil
tramadol acetaminophine tab 3

Back to Top

tramadol addiction
tramadol airmail
tramadol amitriptylin
tramadol and abuse
tramadol and cod
tramadol and dosage
tramadol and effexor
tramadol and indigestion gerd
tramadol and insomnia
tramadol and menstrual cycles

Back to Top

tramadol and ocd
tramadol and prozac
tramadol and restless leg syndrome
tramadol and vision problems
tramadol antidepressant
tramadol a 273
tramadol best price
tramadol best price oversea
tramadol bookmark
tramadol c.o.d

Back to Top

tramadol cash on delivery
tramadol cheap
tramadol cheap 120
tramadol cheap discount
tramadol cheap fast
tramadol cheap no prescription
tramadol cheap online
tramadol cheap overnight
tramadol cheap overseas
tramadol cheap price

Back to Top

tramadol cod
tramadol cod cst
tramadol cod free shipping
tramadol cod saturday
tramadol controlled substance
tramadol crushed
tramadol description
tramadol dogs
tramadol drug addiction
tramadol drug facts

Back to Top

tramadol drug interactions
tramadol drug test
tramadol drug testing
tramadol drug test system
tramadol drug utilization review
tramadol dry throat
tramadol dur
tramadol effects
tramadol experience
tramadol extentabs

Back to Top

tramadol facts
tramadol fibromyalgia
tramadol for depression
tramadol for migraines
tramadol free overnight shipping
tramadol free shipping
tramadol generic
tramadol gov
tramadol hc
tramadol hci

Back to Top

tramadol hcl
tramadol hcl 50mg dosage information
tramadol hcl 50mg perscibing information
tramadol hcl 50mg prescibing information
tramadol hcl 50 mg tablets
tramadol hcl chemical supplier
tramadol hcl chemical supplier white
tramadol hcl chemical supplier white soluble
tramadol hcl drug interactions
tramadol high blood pressure

Back to Top

tramadol hlc
tramadol hydrochloride
tramadol hydrochloride zydol
tramadol image
tramadol info
tramadol information
tramadol ingredients
tramadol in dog
tramadol japan
tramadol lethal od

Back to Top

tramadol litigation
tramadol long term use
tramadol medication
tramadol morphine
tramadol next day delivery
tramadol ocd
tramadol online
tramadol online ordering
tramadol online sale

Back to Top

tramadol order by 3 cst
tramadol overnight
tramadol overnight delivery
tramadol overseas
tramadol overseas best price
tramadol overseas cheap
tramadol pain medication
tramadol pain medication arthritis
tramadol paypal
tramadol physicians arizona

Back to Top

tramadol pregnancy
tramadol prescriptions
tramadol prescriptions online saturday delivery
tramadol prescriptions priority overnight
tramadol purchase
tramadol recreational use
tramadol research
tramadol rx
tramadol side affects
tramadol side effects

Back to Top

tramadol side effects interactions with paxill
tramadol sizes and shapes
tramadol suicide
tramadol tramodol
tramadol ultram
tramadol watson
tramadol what it looks like
tramadol white and round
tramadol withdrawal
tramadol withdrawals

Back to Top

tramadol withdrawal�
tramadol withdrawl
tramadol withdrawl symptoms
tramadol withdraw�
ultram tramadol
veldrol tramadol
very cheap tramadol
veterinary tramadol
weekend orders for tramadol discount
what does tramadol look like

Back to Top

what is tramadol
what is tramadol used for
which tramadol has a 273 on it
white and round tramadol
withdrawl from tramadol
withdrawl symptoms of tramadol
zoloft tramadol interactions

Back to Top

Tramadol News Index & Other Resources | Back To Main Buy Tramadol Index | Tramadol – Google News | HTML Specifications | Latest Tramadol Articles

© Content Copyright – 2004, Tramadol Drugmart Inc.

10 questions i usually get when asked about chronic pain


10 questions I usually get when asked about chronic pain

Posted by
admin 5 May, 2010

I know that we’re not evil and want other people suffer, but you have to admit that you probably wondered about it once. Illness doesn’t choose, it strikes randomly no matter if you’re good or bad, rich or poor. You can be sure that it isn’t any kind of divine judgment.
It is a hard one. There is probably no good answer besides, you’ll just have to somehow. There is no other choice for you. You won’t be able to quit it like it was some job. You have to keep going and hope for a change for the better. See what you can do about improving you situation and try getting the best of what you have now.
It is best to say they have no idea as to what it is really. Being in pain at all times is so much worse than any kind of pain they might ever felt. The just can’t know, I don’t blame them and surely I don’t want them to feel such kind of pain. In many cases you become a burden to the family, they would like to carry on with their pain-free, happy lives, but there’s a problem, you. Of course in most cases you created the bad atmosphere not even knowing. Family members and friends can only have so much compassion and patience. If you were in their place, you’d probably be irritated with yourself nagging them all the time as well. You have to remember that they do love you, and that’s why you can bomb them with bad mood all the time or it will become bad. Many family members probably don’t know how much hard time you had with your problem. You had to visit countless doctors, and still suffer from pain. When people hear about you being ill, hope that after time you’ll get better, but when that isn’t happening, they become tired with your condition. You are limited in many things, you get tired really easily, this means that no more sports, at least not, as it used to be. They are also afraid that they might get the same disease as you.
If you’re suffering from a chronic disease, you probably have visited a lot of different doctors already. If the previous doctor did not tell you anything you did not know before, don’t be discouraged. Try again, visit someone else, seek the best doctors there are. Some doctors are more competent than the others, you have to keep looking until you find a competent one. Finding someone who is specialized and knows how to help you may take some time, but it is certainly worth it. If the doctor you visit now doesn’t help you, visit someone else. Maybe the new one will have a better opinion, notice something the others did not.
I can say that there is probably no one who did no experience a really hard time. I had to live with my condition for 23 years already so it is almost a given that I had to have a worse time. Over time I learned that even if the situation is really bad, you can’t just sit around and cry. You have to do something to make the situation improve, just wishing for it to get better won’t help. In the process of learning all of that, I made many mistakes. I lost many friends, gave my husband hard times but the „true friends” stayed by my side. My husband and daughter also stay with me, they didn’t leave me be when I needed them the most, I could count on them.
No, you can’t.
It might be hard to become optimistic, but it is surely possible. You can find your optimism by seeking competent doctors. I mean, the ones that will actually help you. Tell me, won’t you be even a bit optimistic if you finally get some treatment that works. In my case, physical therapy helped a lot. I try to do it every day even if there seems to be no energy left in me. I take as little medications as I can and avoid people who could ruin my mood.
Yes they are, you have to keep track of things. Let’s say you have half-cup of sugar, with that amount, there is no point in trying to bake a cake that uses 2 cups. You have a lot less energy than you used to have, so you can’t do all the things you used to. You must learn to do the most important things first and if you have any energy left do the next thing on the list.
Diets and learning about things you should and should not eat is a really big subject. Over time you get to know what foods are bad for you and what are good. If you’re taking NSAID’s you have to keep your stomach full or just take those medications with food. You have to look for organic foods, they don’t have all those pesticides and chemicals that are bad to your body, especially since it is already compromised. You have to plan your diet. Don’t just recklessly eat what is closest to you at the moment. Vegetables are good, eat the whole variety of colors. Fish, lean meat, poultry are all good as well and can exchange beef in your diet. You should avoid frying your foods. If you need to, use olive oil. As for cooking vegetables, use the microwave or steam cook them. That way they contain all the good vitamins, while boiling them will wash out all the good stuff. There are tons of advice on diets. You just have to read it. It is extra fun when trying to cook a new dish.
Spirituality is important, it helps you go through the tough moments of your life. You can find peace and comfort in a life filled with pain. It can be a church or a religion that will help you achieve that. It might be nature, sheer wilderness where they will find peace of mind. While other people will find the same thing when embraced by a loving family. In my case, I feel peace of mind when I pray and when I have time to myself. I might read some elating journals or books. Watching the news, knowing what is going on in the world can help sometimes as well, but it’s too much for me. Emotions are really important as well. Joy, laughter, happiness, are all vital. Being sad, angry should be avoided, and avoid situations or meeting people who could cause negative emotions in you. Be sure to take care of yourself physically and spiritually. If you’re not in shape, you won’t be able to give anything good from yourself to others.

Categories :
Life with Chronic Pain Blog
Tags :


No comments yet.

Leave a comment

Kuwait fund pumps another $5 million into egal international airport upgrade project

This Proves We Have Earned the Confidence of our Kuwaiti Donor -Aviation Minister

By Goth Mohamed Goth

Somaliland minister of aviation and air transport Hon Mahmud Abdi Hashi has of last night signed a new agreement with the Kuwait Government estimated to be $5m at a function held in Kuwait city the capital of Kuwait.

The signing of the new agreement by Hon Mahmoud Abdi Hashi pumps additional $5 Million to the project previous 0 Million which will be utilized for the construction of the remaining 1km of runway, installation of lighting system for night landings as well a security perimeter fence and aircraft hangars at the Egal international airport.

The Kuwaiti Fund expressed the main donors of the Egal airport upgrade expressed their satisfaction with works during a public meeting held at the civil service institute last week in what many termed as a rare happening in the country after for the first time members of the public were given a chance to ask government officials among them minister of Aviation question about the project.

Dr. Nabeel Abdurrahman said the contract was awarded to company in accordance with standard contract terms; the payment for the project was conditional to be released upon completion of each phase. Kuwait government being, the financer of the project had nominated a third party from their end to certify the completion of each phase, so that, the payment for that phase be released to the concerned contractor.

That was what exactly happened in the case of the contractor of the project and the payments of all stages of the project were released subsequent to the financer receives the certification of their nominated their third certifier.

Another notable contract US $ 800,000 was awarded to Dareel a local construction firm following successful bidding to refurbish, renovate and build extra facilities necessary for the terminal. The same includes enlarged modernizing arrival and departure lounges, as well installing five new wind turbines wind data monitoring station will also assist in powering the airport.
Modern Buildings and other facilities

Modern Buildings and other facilities

The current extended terminal was constructed by Chino Huno Group and now extends 7,875 feet in length and has five wind turbines provide power and we also plan to add another 13 KM of runway in the future which will be funded by the government of Somaliland in the near future.

Products for a new age

    Model   Product Name+   Price   Amber Teardrop Lantern   Item: 38373   Amber Teardrop Lantern   $29.95   Cherub Statue and Lantern   Item: 35201   Cherub Statue and Lantern   $99.95   Contemporary Candle Lantern   Item: 39871   Contemporary Candle Lantern   $24.95   Copper Amber Candle Lantern   Item: 39063   Copper Amber Candle Lantern   $34.95   Copper Lattice Candle Lantern   Item: 39876   Copper Lattice Candle Lantern   $34.95   Cottage Lantern   Item: 38560   Cottage Lantern   7.95   Country Tulips Votive Mini Lantern   Item: 38528   Country Tulips Votive Mini Lantern   2.95   DragonCrest Candle Lantern   Item: 39938   DragonCrest Candle Lantern   $24.95   Dragonfly Mesh Lantern   Item: 37887   Dragonfly Mesh Lantern   $9.95   Feng Shui Lantern   Item: 39644   Feng Shui Lantern   2.95   Garden Florals Hanging Votive Mini-lantern   Item: 38529   Garden Florals Hanging Votive Mini-lantern   2.95   Graceful Garden Lantern   Item: 39892   Graceful Garden Lantern   $29.95   Green Hurricane Lanterns   Item: 91032   Green Hurricane Lanterns   $9.95   Hanging Moroccan Lantern   Item: 38469   Hanging Moroccan Lantern   4.95   Kyoto Candle Lantern   Item: 12056   Kyoto Candle Lantern   $24.95   Ladybug Mesh Lantern   Item: 37886   Ladybug Mesh Lantern   $9.95   Lantern Dragonfly   Item: 37123   Lantern Dragonfly   $22.95   Large Cutwork Garden Lantern   Item: 38467   Large Cutwork Garden Lantern   $29.95   Large White Moroccan Lantern   Item: 38466   Large White Moroccan Lantern   $24.95   Metal Chinese Lantern   Item: 30683   Metal Chinese Lantern   0.95   Metal Taper Candle Lantern   Item: 38464   Metal Taper Candle Lantern   $29.95   Mini Cutwork Garden Lantern   Item: 38468   Mini Cutwork Garden Lantern   $7.95   Moroccan Design Amber Glass Candle Lantern   Item: 34691   Moroccan Design Amber Glass Candle Lantern   $39.95   Moroccan Lantern - Amber Square   Item: 38372   Moroccan Lantern – Amber Square   $29.95   Moroccan Style Candle Lantern   Item: 31574   Moroccan Style Candle Lantern   $9.95 

Microsoft launches official pre-e3 hype machine

In a year where Nintendo is revealing a new console, I find it hard to get pumped for the other two significant press conferences taking place at E3. Some new games will be there, maybe some familiar celebrity faces, but nothing nearly as satisfying as the reveal the brand new hardware that will become the center of gaming in only a matter of time. Of course, it certainly doesn’t hurt to try and get the hype going (Sony, this is a hint).

Various reporters in the industry today received their official invitation to Microsoft’s annual E3 press conference, not only bringing what I can only assume is an unrivaled joy, but also a handful of helpful indicators at what one might see on June 6th.

The image goes for a few blatant draws, not even trying to mask the presence of certain top prospects headed to the show this year. Portal 2 will be involved in some vain, the new Lara Croft game is sure to turn heads, Batman Arkham City will get another chance to astonish, Star Wars will scroll into our hearts, Marcus Fenix will remind you of his massive neck muscles, and yes, Halo might make an appearance.

More interesting are the subtle picture cues aligning the top portion of the invitation. A lightning bolt? Just because I love making tremendous stretches hinting towards awful sequels, could this be an allusion to Zeus and a hint at the next Too Human? One can only hope the answer is no. As for the rest, including nunchuks, a sideways plane, a car, and even an axe are all up to your speculation.

On a side note, what kind of cheap, Master Sword knock-off is that over there in the corner?





Spartan europe – usa full listing


From our office in Philadelphia
we are able to source those obsolete or hard to find parts. We have strong
relationships with all of the major manufacturers including:

AMD MHS Electronic
AMP Microchip Technology
Analog Devices Micron Technology
Atmel Mitel Semiconductor
AVX Mitsubishi Semiconductors
Bendix Molex
BI Technologies Mosel-Vitelic
Bourns Mostek
Brooktree Motorola
Bussman Mullard
Centralab National Semiconductor
Chips & Technologies NCR
Comair Rotron New Era
Cypress Semiconductor NMB Semiconductors
Dale OKI Semiconductor
Dallas Semiconductor Panasonic
Dialight Performance Semiconductor
Eaton Cutler Hammer Philips Semiconductors
Exar Potter & Brumfield
Excel RCA
Fairchild Rockwell
Fujitsu Samsung Semiconductor
General Electric SEEQ
Hitachi Seiko
Hughes Microelectronics Sharp Electronics
Hyundai Siemens
IDT Sierra Semiconductor
Inmos Signetics
Intel Siliconix
Intersil SMC
ITT Cannon Sony
ITT Semiconductors Sprague
Kemet ST Microelectronics
Kingbright TelCom Semiconductor
Lattice Semiconductor Texas Instruments
L G Semicon Thomson Components
Linear Technology Toshiba
Linfinity Microelectronics
Littelfuse Western Digital
Logic Devices Xicor Inc
Lucent Technologies Zilog
Maxim Zram

Enquiries can be place either through
Spartan Europe or directly with our USA office by using the email address

[email protected]


Somatic optics – men’s and women’s sunglasses and goggles.



Purchase these Sunglasses

Frame: Error: Data not available (103)
Lens: Error: Data not available (103)
Price: Error: Data not available (103)
We are unable to place your order for merrick-30grz at this time. Please try again or contact us for assistance with your order. We apologize for the inconvenience.

Error: Data not available (103)

Return to Previous Page


Do you love these Sunglasses, but don’t have the funds? Then click below to find out how you can try out these sunglasses for a year.

Rent these Sunglasses

Somatic Sunglasses Rental Program

Somatic Sunglasses Rental Insurance
A 2.00 fee is required at the time of agreement. This fee covers your liability if the Somatic Sunglasses are lost, stolen, not returned or damaged in any way for the rental period. The rental period is one year.

If you decide to purchase your Somatic Sunglasses at any time during the year the 2.00 fee goes toward their purchase price.

Rental Fee
A years’ rental for any one pair of Somatic Sunglasses is $28.00. This fee also applies to the purchase price should you decide to keep your Somatic Sunglasses.

Rental Return
Somatic Sunglasses are to be returned within one year of the rental date. The Sunglasses are to be returned clean and in good condition.

Frame: Error: Data not available (103)
Lens: Error: Data not available (103)
Rental Fee: $28.00
Insurance Fee:2.00
We are unable to place your order for merrick-30grz-rental at this time. Please try again or contact us for assistance with your order. We apologize for the inconvenience.

Error: Data not available (103)

Return to Previous Page


Providing you with the definitive guide to everything that matters in the event and music promotion industries.

Live Nation Entertainment…is it quite the disaster we thought?

By Juliette Keyte @ 5:32 pm

Global Warming

The music industry has been blamed for many catastrophes in recent years, perhaps most notably Miley Cyrus, but not many will blame it for the current ecological crisis. In fact, I can’t remember Al Gore mentioning Live Aid in the list of dangers to polar bears, and I don’t believe Brown, Obama, and co recently reconvened in Copenhagen to discuss reducing the carbon emissions of 50 Cent’s entourage.

Read More

About | so many mistakes

At this point you’re probably thinking what in the world have I clicked on, was it a mistake perhaps. Perhaps, but a mist@ke with a purpose.

So what’s a Mist@ke?

mis·take, [mi-steyk], mist@ke

1.  an error in action, calculation, opinion, or judgment caused by poor reasoning, carelessness, insufficient knowledge, etc.

2.  a misunderstanding or misconception.

Ok, now that I’ve clarified something you already knew, here’s something you didn’t.

What’s this site about?

Deep breath….This site is about everything and nothing, about something that happens to us all on a daily basis and yet on a trivial level goes mostly unnoticed, it’s about the tiniest mishap verging on the greatest disappointment, it’s about what’s shaped history since the beginning of time and is “quoted” as deemed to repeat itself,  I give you the….. “Mist@ke!”

Think about it, what’s the one thing that’s accompanied you since the day you breathed your first breath of air?  What single thing has played the greatest role in shaping you into the person you are today?  Now you may come up with a completely different answer than what I’m steering you towards and that’s ok because you’re about to prove a point.

Admitting that we make errors goes against human nature.

Taking responsibility for our actions is not an enate trait.  Humans were enginerred to survive and in order to sustain ourselves/egos, we’ve been subconsciously taught to supress our failures, our Mist@kes.

However…..I am issuing a wake up call!

It’s time to admit our [email protected]!  It’s time to celebrate our failures!  It is time to acknowledge they we as human beings are not perfect, that we do in fact make [email protected] and that not only are we not ashamed of them, but rather that we are proud of them.  Not necessarily out of their nature, but out of their lessons no matter how great or how small.  These lessons, that have become the fabric of people, society and the world as we carry ourselves into a future of betterment and enlightenment.

Top 3 muscle building strategies for men


Start reading food labels! Nutrition is one of the most important and often overlooked aspects of muscle building for men. You spend a limited amount of time in the gym and the rest of your time letting your muscles relax, and ensuring you’re on the proper diet will ensure that that happens. Remember, nutrition is NOT only important when you want to lose fat! It’s also incredibly necessary for building muscle, too.

Spend a few days eating normally, and keep track of the calories that you’re eating. After your trial period, add 500 calories to that number and start eating that every day. You should also be eating about a gram of protein per pound of bodyweight each day. Again, MAKE SURE you are getting the proper protein intake! This is one of the most important nutrients you should be taking in when trying to build muscle.


More is not always better. Instead of doing 500 sets of 600 reps of 700 pounds, start cutting down. Also, don’t work out every day if you are just starting out. Try working out every three days, and do these basic exercises: squat, bench, deadlift, rows and press. You want to make sure that your technique is correct, as doing one of these workouts wrong could get you hurt. There are plenty of instructional videos on YouTube and other sites that will show you the proper form.

Start your first week on Monday, do your “A” day- squat, deadlift, bench. On Wednesday, do your “B” day- squat, press, rows. On Friday, do “A” again, then on the following Monday, do “B”. Start with whatever weight is comfortable, and then add 5lbs to your workout on each day. Work on abs after these main exercises, doing pull-ups while holding your legs straight in front of you.


It is essential that your body gets proper rest, so get a full night’s sleep every night. Every person is different, so a full night’s sleep may not be the same for you as it is for your buddy. To calculate how much sleep you need, go to bed a half hour earlier each night until you find yourself consistently waking up before your alarm.

Once you find the perfect amount of hours that you need, stick to that sleep schedule. This aspect of muscle building for men is even more overlooked than eating properly, so if you remember how important rest is, you’ll be one step closer to the body that you really want.


So, to recap, you’re doing the proper workout, eating the proper food, and getting the proper amount of rest each night. If you follow these excellent muscle building for men tips, you should find yourself gaining muscle mass in no time, impressing your wife, girlfriend, or girlfriend-to-be. Just remember to eat lots of protein, don’t work out too hard, and get a full night’s sleep each night. Most of all, though, have fun!