If colon problems run in your family or you are merely trying to find more ways to live a healthier lifestyle. Then the following tips may be of benefit to you, by helping you get or stay in good shape and feel great.
1. Consume a diet rich in fiber. You can’t hear this often enough but a diet rich in fiber is key to naturally assisting the digestion process. So make sure you incorporate everyday fiber rich foods which include fruits, vegetables, grains, beans, peas and lentils.
2.Take vitamin D Vitamin D helps your body absorb calcium, and it also helps prevent cancer of the colon. You can find it in foods like salmon, fortified eggs, milk and mackerel.
3.Drink a lot of water This is another easy one that too many people fail to do. Make sure that you get at least six to ten glasses of water a day, more if you exercise. This helps your whole body process a great deal more effectively.
4.Get calcium into your diet Not only is calcium good for your bones, it’s good for your digestion as well. It can help prevent colorectal cancer and you get dark green vegetables, tofu, salmon and dairy products. Look around for products that are fortified with calcium if you are worried about your intake as well.
5. Include generous amount of food rich in Folic acid a B vitamin. Foods such as liver, egg yolks, dried beans, nuts, whole grains, fortified breakfast cereals and fruits and vegetables (especially the green ones). This substance can also help decrease your risk of colorectal cancer.
6. Only choose lean meats. Examples of lean meat include chicken and fish. Eggs and dried beans are good protein substitutes. Minimizing your intake of red or fatty meats will benefit your colon.
7.Go to the doctor When you are looking to take care of your health, remember that an ounce of prevention is worth a pound of cure. If you notice symptoms like unexplained weight loss or bloody stools, go to a doctor right away. On the other hand, if you are over fifty a colon cancer screening is quite important. Your doctor might order a colonoscopy, which will give them a better idea of the health of your colon.
8.Find exercise that you enjoy If you exercise, you’ll find that your body is healthier and tougher in general. Routine exercise can help you stay in top shape, no matter what your goals are.
9.Colon cleansing Many doctors recommend having regular colon cleansing treatments. There are many different options that are open to you, ranging from herbal cleanses to special supplements or teas.
10.Pay attention to your body. The person who knows your body best should be you! Take some time and make sure that you consider what your needs are when it comes to getting good results in terms of your colon health.